Jumping Jacks

Movement: Simply jump up and outwards extending your arms and legs to your sides, touching your hands overhead and quickly reversing the movement. Land on your toes and perform rhythmically.

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Jumping jacks are a full body exercise and they can be done with no equipment. It is a fun aerobic exercise elevates your mood, improves your stamina,, By Orange Group

7 Jumping Jack Variations That Will Do You More Good Than You Think – DMoose

Man doing jumping jacks star jumps exercise Vector Image

Jumping jacks - Exercises, workouts and routines

Jumping Jacks, Bill Burnett's Success Studio

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Jumping jacks

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