Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6
Por um escritor misterioso
Last updated 16 junho 2024
![Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6](https://cardionationusa.com/cdn/shop/products/tko-multistation-9902-tko-stretching-boxing-rebounder-station-9903-32578906587299_512x640.jpg?v=1633981406)
Multi-Station Workout Gyms — Cardio Nation
![Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6](https://i.ytimg.com/vi/3SiXK6at5CA/maxresdefault.jpg)
Dual DB Sumo Squat
![Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6](https://cardionationusa.com/cdn/shop/products/tko-multistation-9908-tko-stretching-combat-functional-trainer-station-9908-32579109290147_512x384.jpg?v=1633982489)
Multi-Station Workout Gyms — Cardio Nation
![Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6](https://cdn.shopify.com/s/files/1/1128/9596/products/7045.jpg?v=1599658059)
Signature Multi-Adjustable Bench – TKO Strength & Performance
![Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6](https://i5.walmartimages.com/asr/8a126f14-c42b-4031-920e-895ab5d62305.f835c56ab27b139e1e71b335f96aa6e4.jpeg)
Yes4All T-Bar Row Platform With 360-Degree Swivel Orange
![Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6](https://www.tkostrength.com/cdn/shop/products/9901GB_Black_graphite_1024x1024.jpg?v=1506348107)
Stretching+Boxing+Rebounder+Power Rack Station – TKO Strength & Performance
【Universal size hole】: Barbell shoulder squat rack-suitable for 50mm ( 2inches ) barbell bar . 【Heavy-duty Steel Structure】: The T-bar handle is made
![Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6](https://m.media-amazon.com/images/W/MEDIAX_792452-T2/images/I/51yAzNEscWS.jpg)
CSBH Multifunctional Press, Squat, Shrug, Deadlift, Rowing, The Clean and Jerk The Core Movement Training, Barbell T-Bar Row Landmine Attachment
TKO 2 Stack Multi Home Gym, a workhorse for the most intensive workouts, The TKO 2 Stack Multi Home Gym 6620 gives you the freedom to design your own
![Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6](https://competitorsoutlet.com/cdn/shop/products/TKO-2-Stack-Multi-Home-Gym-6620-Incline-Bench-Press.jpg?v=1661999884)
TKO 2 Stack Multi Home Gym 6620
![Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6](https://www.snoridgecrossfit.com/wp-content/uploads/2022/10/SRCF_Row-Catch-Pull.jpg)
Team WOD: AMRAP 20 mins: Deadlifts, Partner Row, Partner Wall Balls, and Box Jumps & Solo WOD: AMRAP 15 mins: Rows, Box Jumps, Wall Balls, and Deadlifts – SNORIDGE CROSSFIT
![Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6](https://i.ytimg.com/vi/NiMKbVupzOQ/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLA1faP6yMiRWU3UZrM2IK4Os_PnuQ)
Dual DB Sumo Deadlift
Workout number 3: 400 meter run with plate 50 ground to overhead with plate 200 double unders (scaled:200 singles) 50 dumbbell front squats 30 barbell, By The Choctaw Classic
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