Wim Hof Method, Science, Benefits, Explained, Cold Plunge

Dutch extreme athlete Wim Hof developed a unique method and way of life centered around three pillars: breathing, cold therapy, and commitment.
Dutch extreme athlete Wim Hof developed a unique method and way of life centered around three pillars: breathing, cold therapy, and commitment. According to Hof, everyone is born with the potential for strength, happiness, and health, and his method is designed to help individuals tap into this innate power through the power of their mind.

What are the benefits of the Wim Hof Method?

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This is from the Wim Hof Method. Has anyone here tried it? : r

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