Simple Speed Workout To Train To Run Faster — Lea Genders Fitness

Speed workouts are simple, but never easy. Perform this 30-second sprint, 90-second recover running interval workout to train to run faster. Learn who should try these workouts, how to recover properly for best results, how often to perform, and what not to do.

workout wednesday {no equipment edition} + giveaway #3 {ellie workout top} – Fit Mama Real Food

The Dallas Fort Worth Strength & Running Blog — Lea Genders Fitness

The Dallas Fort Worth Strength & Running Blog — Lea Genders Fitness

Should You Be Running Every Day?

Under Armour Launches its First Running Shoe Made on a Women's Last

5 Running Workouts to Get Faster — Runstreet

The Dallas Fort Worth Strength & Running Blog — Lea Genders Fitness

The Dallas Fort Worth Strength & Running Blog — Lea Genders Fitness

FARTLEK: TRAIN TO RUN FASTER BASED ON FEEL — Lea Genders Fitness

Workout Challenge 30-Day Cross-Training Challenge to Run Faster