Heat Comes From Within! Mastering Cold - Wim Hof, The Iceman #67

“What I am capable of, anyone can learn.” -Wim Hof Wim Hof — "The Iceman" — is internationally renowned for his countless ice endeavors that range from being up to his neck in a cylinder filled with ice cubes for over 90 minutes, swimming large distances under polar ice, running a maratho

Check out this great listen on . Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically

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