Arlong the Saw Workout: Train like Captain of The Arlong Pirates! – Superhero Jacked

BONUS: I told you that we were going to be on a bit of a tear with One Piece Workouts, and we're back for one that NEEDED a slot after our One Piece live action on Netflix: Arlong! Arlong was a character that didn't have many requests from the manga and anime, but when the live action went live you guys flooded my request inbox. If it wasn't clear, we're going to be training with weights for this one, after having a few other new One Piece characters join the database and also our calisthenics workouts, because Arlong is massive.

Am I the only one who hates One Piece? - Quora

Grievous Harm with a Body - TV Tropes

One Piece Inspired Workouts Archives – Page 2 of 11 – Superhero Jacked

Chris Hemsworth Thor Ragnarok Workout Routine: Switching from Weights to Circuit Style! – Superhero Jacked

Anime Workouts Archives – Page 7 of 154 – Superhero Jacked

How Netflix's One Piece Live Action Prosthetics Team Designed Buggy, Arlong, and the Fish-men - TV Guide

Izou Motobe Workout Routine: Train like One of Baki's Trainers!

One Piece Inspired Workouts Archives – Page 2 of 11 – Superhero Jacked

Roronoa Zoro, The United Organization Toons Heroes Wiki

Well I was way off……. Wrong assumptions. : r/OnePiece

Who Plays Arlong in One Piece Live Action? Arlong in One Piece Live Action - News