Depth Jumps (Know Your Box Heights) - Should we train movements or muscles?

Depths jumps are an extremely popular exercise, but also an extremely finicky exercise. If they are not done right they can lead to an improper stimulus (not actually training what you want) and even injury. In order to understand how to use depth jumps, we first have to understand why we use them. Why Depths jumps … Continue reading "Depth Jumps (Know Your Box Heights)"

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