5 ways to de-stress and help your heart - Harvard Health

Constant stress has been linked to a wide range of health issues, including mood, sleep, appetite problems, and heart disease. These five simple tips can help you deal with stress and manage unhealthy habits.

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X 上的Harvard Health：「7 ways to reduce stress in the age of #COVID19: #HarvardHealth / X

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East Dun HSCP on X: #Walking #health #FreshAiR Research has shown that walking as little as 15 minutes a day can add almost two extra years to your life. Walking 30 minutes

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