Sports Performance Bulletin - Strength conditioning & flexibility - Plyometric training: increase your speed and power

Want more hang time, more sprint speed, greater rotational power and greater stopping ability? Then plyometric training is your answer. Plyometric training was the brainchild of Eastern bloc sports scientists in the 1960s – although jumping exercises, …

Sports Performance Bulletin - Strength conditioning & flexibility

Plyometrics

Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With

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